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  • Article BERRY REPUBLICAIN Le Kube CrossFit St Amand Montrond
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Daily WOD

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example

5. 10 Hollow Rocks 4x example
6. 10 Arch Rocks 4x example
7. 10 Hollow Rocks 4x example
8. 10 Arch Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example

5. 10 Hollow Rocks 4x example
6. 10 Arch Rocks 4x example
7. 10 Hollow Rocks 4x example
8. 10 Arch Rocks 4x example

1. Pike Position HSPU (0”-5” Deficit) 10×3 example
2. 3 Pausing Ring Dips at bottom of dip for 0:05’s 8x example
3. Band Assisted bar Muscle-ups 10×3 example
4. 1 Legless Rope Climb 5x example
5. 2 Rope climbs with legs 5x example

6. 10 Hollow Rocks 4x example
7. 10 Arch Rocks 4x example
8. 10 Hollow Rocks 4x example
9. 10 Arch Rocks 4x example
10. 5 Hollow Rocks 4x example

* When rolling back and forth between positions: Do no let feet touch or hands touch the ground.
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Kosta Kostadinov
Kosta Kostadinov
CrossFit Level 1
CrossFit Level 2
testimonials

Members are Saying

15 avril, 16:14 · Saint-Amand-Mont-Rond, Centre
Une super initiative à Saint-Amand-Montrond... Je suis passé aux journées portes ouvertes du #Kube, la salle de cross-fit qui vient de s'ouvrir, animée par Constantin Kostadinov... Je leur souhaite plein de réussite pour ce beau projet qui va permettre aux Saint-Amandois de bénéficier de cette nouvelle discipline qui allie à la fois gymnastique, haltérophilie et athlétisme.
Le cours auquel j'ai assisté donne envie d'essayer !

Yann Galut – Le Kube – CrossFit St Amand
Cecil Cain

Ce matin visite de la nouvelle salle de Crossfit Le Kube - merci Kosta et bravo pour ce beau projet saint amandois que tu mènes d'un bras de fer 💪🏻

Anne Lachaud
Jo Goodwin